Intro to Ashtanga
Introduction to the Primary Series of Ashtanga Yoga: 4-Week Series with Niccola
The Primary Series of Ashtanga Yoga was designed to build strength, flexibility and detoxify the body so that it is ready and open to the more subtle aspects of yoga. This 4-week series is designed to dissect the practice in a fun, approachable and non-competitive way. Learn how to synchronize your breath with movement and apply the power of dristi, while we explore the illusive bandhas, designed to build energy through sensitivity control. The inspired beginner will find easy, fun and accessible techniques to some of Ashtanga yoga's most challenging postures. No experience necessary, beginner welcome!
